You can talk to us about anything that’s affecting your wellbeing — including anxiety, stress, relationship challenges, self-esteem, academic or work pressure, or simply needing a safe space to reflect. No concern is too small or too complex.

Therapy is best for emotional, psychological, or mental health support, while coaching focuses on goal-setting, clarity, and personal development. If you’re unsure, book a Discovery Session to help determine what’s best for you.

Each session typically lasts 60 minutes. However, the duration may be adjusted slightly based on the type of service and your specific needs.

Everyone’s journey is different. During your first session, your therapist or coach will recommend the frequency that best fits your goals and pace of progress.

Yes, we offer in-person, virtual, and phone sessions. You’re free to choose what feels most comfortable and accessible for you.

Absolutely. If you have a preferred therapist, you can request them through our support line at +254 720 000000. We’ll do our best to match you accordingly.

Yes. All sessions are completely confidential and follow strict professional and ethical guidelines. We will never share your information without your consent, except in situations involving immediate risk of harm.

If you’re more than 20 minutes late, your session may be forfeited. This ensures that you receive adequate time and quality support. Please call us at +254 700 000000 to reschedule if needed.

Cancellations or rescheduling must be made at least 24 hours in advance. Sessions cancelled within 24 hours without a valid reason will be forfeited. This helps us manage availability fairly and maintain a high standard of care.

Our pricing varies depending on the service. Please visit our [Plans page] for full details and current rates.